90-MINUTE RECALIBRATION INTENSIVE  ·  PRE-SESSION INTAKE

Tell the truth on paper.

This is your intake for our ninety minutes together. Twelve questions, plus the Compass Clarity Scale. Please complete it at least 48 hours before we meet — earlier is better if it gives you room to think.
There are no right answers here — and nothing to perform. The more honest this page is, the more your ninety minutes can do. Short answers are fine. True ones are better. Everything you share stays between us.
BEGIN YOUR INTAKE

Answer the questions.

Take your time. Twelve honest answers is all I need to make our ninety minutes together count. Please submit at least 48 hours before your session so I can read carefully before we meet.
What made you book this — and why now, not six months ago?*
Finish the sentence: “People think I’m fine because…”*
What's the one thing you most want to shift in our 90 minute session?*
How is your sleep, honestly? Falling asleep, staying asleep, what time you wake and why.*
Where does stress live in your body? (Jaw, shoulders, gut, chest, headaches — whatever is true.)*
Anything your feel in your body lately that you’ve been meaning to get checked out?*
What have you already tried? (Vacation, therapy, exercise plans, saying no more, a new planner…)*
What actually helped, even a little? What made things worse?*
What’s a rule you follow that you never agreed to? (“I answer emails at night.” “I’m the one who handles it.”)*
If nothing changes, what does your life look like in two years?*
If these ninety minutes work, what will be different when you finish?*
Anything you want me to know that I didn’t ask?*
A NOTE FROM KATHLEEN
“You’ve spent years being the one everyone counts on. For the next ninety minutes, someone is going to pay attention to you. Come as you are — tired, skeptical, unsure it will help. That’s exactly the right starting place.”
Kathleen Meleedy, BSN, RN, HWNC-BC
It Is Well Coaching & Consulting