It Is Well Coaching & Consulting
I help successful women who won the rigged game of 'do it all'
stop carrying it all — so they can finally build a life that gives back as much as they've given.
Is this you?
✔ You’re successful, capable, and deeply relied on at work and at home
✔ You’re the one who remembers, manages, anticipates, and handles everything
✔ Your life looks full and good on paper, but you feel stretched thin inside it
✔ You’ve gotten used to functioning on less rest, less space, and less support
✔ You want more energy, better sleep, and clearer boundaries without blowing up your life
✔ You’re ready to stop disappearing behind responsibility
✔ You’re ready to create space for yourself
If this sounds familiar, you’re not alone.
Signature Coaching Plan
The Well Life Signature Coaching Package is a six-month journey grounded in my Compass Method to Transformation™ to cultivate clarity, alignment, and sustainable well-being.
What Happens After You Sign Up
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Once you enroll, we'll schedule your sessions—typically 3 times per month with one week for integration (time to practice and reflect without a session, so changes actually stick).
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We meet for one hour each session and work through my Compass Method to Transformation™—a six-step framework designed to help you pause, get clear on what matters, let go of what you've outgrown, and create patterns that feel nourishing instead of draining.
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We start by finding your compass (your values and priorities), then build momentum where you're already ready, develop introspective empathy, address boundaries and barriers as they show up, redefine balance on your terms, and ultimately embrace joy again.
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Between sessions, I'll assign thought projects, journaling prompts, and worksheets tailored to whatever barriers or breakthroughs emerge. This isn't a rigid program—I meet you exactly where you are, and we adjust as you grow.
Your 6-Month Journey Compass
Months 1–2: Clarify values, build momentum, nurture self-compassion
Months 3–4: Navigate barriers, restore balance, strengthen boundaries
Months 5–6: Integrate joy, solidify transformation, map your future
What you will walk away with
✔ Clearly identified values and priorities
✔ A custom built plan that feels sustainable
✔ Habits that support rest, energy, and confidence
✔ Being able to say no without guilt and set boundaries that last
✔ Feeling in control of your body, time, and life again
How Coaching Can Help.
30 min
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About
My name is Kathleen and I am a Nurse.
Hi!! I'm Kathleen Meleedy, an RN and board-certified holistic nurse coach. I have spent 30 years as a nurse and a healthcare leader, always in go-mode, always caring for others—while neglecting myself. Now I help professional women who feel the same: successful on the outside, but secretly exhausted, overextended, and ready for change.
Read my full story here →
