FREE MONTHLY CLASS · ON ZOOM
The strongest thing you can do this month? Laugh.
60 minutes. Zero performance required. A certified Laughter Yoga class with Kathleen Meleedy, BSN, RN — because the nervous system you've been carrying deserves a break.
SAVE MY SPOTTHE TRUTH
You've been holding it together for a long time.
You don't need another wellness thing to add to the list. You need one hour where nothing is required of you except to breathe, move, and laugh on purpose.
Laughter Yoga is not comedy. There's no joke to get, no mood to fake. It's a simple, evidence-based practice that combines intentional laughter with breathwork — and your body doesn't know the difference between the two.
WHAT ONE HOUR DOES
Real physiology. No performance.
01
Downshifts your nervous system
Intentional laughter with breathwork moves you out of fight-or-flight and into the state your body actually heals in.
02
Releases the jaw, shoulders, chest
The places you've been storing every unspoken thing all week get to let go — without you having to talk about any of it.
03
Reminds you joy isn't earned
You don't have to finish the list first. You don't have to deserve it. You just have to show up for an hour.
THE DETAILS
One hour. Once a month. On Zoom.
No cost. No pressure. Camera on or off — your call. Wear whatever you want. Show up from wherever you are.
NEXT CLASS
Wednesday, October 21, 2026
7:00 PM · 60 minutes · Zoom
Led by Kathleen Meleedy, BSN, RN, HWNC-BC — Certified Laughter Yoga Leader
YOUR LEADER
Kathleen Meleedy, BSN, RN
30 years in nursing. 10+ years coaching high-functioning women who forgot they were allowed to have fun.
I got certified as a Laughter Yoga Leader because I watched too many strong women — including myself — treat rest and joy like something we had to earn. This is the antidote. One hour, once a month, no strings.
SAVE YOUR SPOT
Show up for one hour. That's it.
Drop your name and email. I'll send the Zoom link and a reminder the day of. No hype, no follow-up spam.
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