FOR MEMBERS OF THE RIGGED GAME RECALIBRATION

The Compass Clarity Scale

A weekly pulse check for alignment and awareness. Not about achievement. About direction.
"How clear and aligned do I feel right now — in my mind, body, and life?"
RATE YOURSELF NOW
THE PURPOSE

Measure direction, not output

The Compass Clarity Scale helps you measure how aligned you feel — mentally, emotionally, and physically — with your values, goals, and well-being. It's a check-in, not a checklist.
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Weekly

Friday or Sunday. Pause, reflect, rate 0–10.
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Monthly

Review trends. What lowers or raises your clarity?
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Transitions

Use it as a reset check-in instead of a to-do list.
RATE YOURSELF 0 TO 10

Where are you right now?

Honest beats accurate. Notice without judgment.
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0–3

Foggy or Off-Course

Feeling disconnected, overwhelmed, or reactive. Habits and routines feel hard to maintain. You may be ignoring needs (sleep, hydration, boundaries).
ðŸŠķ Compass Cue: Pause. Don't fix everything — just name what feels off and choose one small reset.
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4–6

Re-Centering

Aware of what's working and what's not. Making micro-adjustments to get back to center. You're showing up, but energy and focus fluctuate.
ðŸŠķ Compass Cue: Choose consistency over intensity. Ask, "What do I need more or less of this week?"
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7–8

Aligned & Grounded

Habits feel natural; clarity is growing. You're responsive, not reactive. You feel balanced between doing and resting.
ðŸŠķ Compass Cue: Protect this energy. Anchor in your routines and keep space for rest.
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9–10

Clear, Centered, and Self-Led

You feel deeply connected to your values and direction. Your routines support you effortlessly. You're inspired, purposeful, and at ease with your pace.
ðŸŠķ Compass Cue: Celebrate. Capture what's working and keep it simple.
The Rigged Game
REFLECTION PROMPTS

Sit with the question

After you rate yourself, take five minutes with one of these. No journal required. Just notice.
"What feels clear right now?"
"Where do I feel resistance or fog?"
"What one small reset could help me feel more aligned next week?"
It Is Well Coaching
YOUR WEEKLY RITUAL

Make this your Friday or Sunday practice

Pause. Rate yourself 0 to 10. Choose your Compass Cue. That's it. Direction over performance — every single week.
"How clear and aligned do I feel right now — in my mind, body, and life?"
BRING IT TO YOUR NEXT SESSION