Ninety minutes.
One honest map of where you actually are.
Not a program. Not a commitment you have to brace for.
You're moments away from booking your Intensive. Complete the agreement below and open your email for the intake— the more honest, the more the ninety minutes can do.
This is for you if
This is not
How it works
Before, during, after — nothing wasted.
You tell the truth on paper
A short intake plus the Compass Clarity Scale, done before we meet. No performance required.
Ninety minutes, all signal
We map the rigged game you've been winning — then choose the first three rules to rewrite.
The plan arrives in writing
Within 48 hours: your Recalibration Map and plan, in your inbox. Yours to run.
"You don't need to blow up your life. You need new rules and ninety minutes is enough to write the first three."
— Kathleen · Board-Certified Nurse Coach, BSN, RN
You leave with
Credits in full toward the Compass Method if you continue within 60 days.
Complete Your Onboarding
Intake, coaching agreement, and secure payment — all in one place. Once complete, you'll receive scheduling access and your Compass Clarity Scale.
Our Intensive Agreement
- Safety and Confidentiality. Our first agreement is safety and confidentiality. I find that in order to create a safe space where you can open up and be authentic, it's important for you to know that whatever happens in our 90 minutes together stays between you and me. This is a judgment-free zone, so you can speak your truth. Whatever we talk about, I'll hold in confidence. (NOTE: As a nurse, I'm also a mandated reporter. This means that in the rare event you disclose an intent to harm yourself or someone else, or share information involving the abuse or neglect of a child, elder, or dependent adult, I'm legally required to report it to the appropriate authorities. Outside of these specific situations, our conversation remains fully confidential.)
- Play Full Out. What this means is that you'll get out of this intensive exactly what you put into it. On my side, I'm here for you 100%. For these 90 minutes, my only focus is on you and our work together. On your side, playing full out means showing up fully present and undistracted. This kind of focused work is most powerful when you show up with curiosity, commitment, and a willingness to engage fully — bringing your challenge, being open to trying new perspectives, even when it feels uncomfortable. You don't have to be perfect; you just have to be present and willing.
- Permission to Coach. For me, a great coach is someone who challenges you to be your best. Friends tell each other what they want to hear, but a coach will say what you need to hear and be curious. So, do I have your permission to ask questions and offer perspectives that'll support you in becoming the healthiest, happiest version of yourself?
- Radical Self-Responsibility. The last agreement is about radical self-responsibility. This means recognizing that while I'm here to guide and support you, your transformation is in your hands. You get to decide what actions you take, what perspectives you shift, and how you apply what we discuss. I won't 'fix' things for you — but I will challenge you to step up for yourself in ways that align with your goals, both here and after our time together ends.
Every dollar credits toward the Compass Method if you continue within 60 days.
