Is This You?
If you’re a person who…
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Has spent years giving to everyone around you—parents, work, children, family, friends
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Feels exhausted, stretched thin, or disconnected from yourself
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Knows there must be a better way, but you’re not sure where to start
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Is ready to feel calmer, healthier, and more like yourself again
What You’re Feeling
You’ve spent years taking care of everyone else.
You’re the one people count on—at work, at home, in your community.
But underneath the strength, you feel:
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Tired of always being “on”
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Frustrated that you’ve tried so many things without lasting change
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Disconnected from the person you used to be
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Wondering why it feels impossible to prioritize yourself without guilt
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Afraid you’ll never feel rested or fully present again
You don’t need more advice. You need a clear path, steady support, and space to come home to yourself again.
How I Can Help
Through my Compass Method™️ coaching, you will:
🌿 Clarify what truly matters to you
🌿 Build sustainable routines that support your health, mentally and physically
🌿 Learn to set boundaries without guilt
🌿 Trust yourself to stay consistent, even when life is messy
Together, we’ll create the space—and the structure—for you to feel calmer, stronger, and more like yourself again.
Free Consultation
This is your moment to pause and put yourself first. In this free call, we’ll talk about what’s weighing on you, what you’re craving, and whether coaching is the right fit. You’ll leave with more clarity—and a taste of what it feels like to be truly supported.
No pressure. Just presence, compassion, and space for you.
Rooted in Well
In this 3-month experience, we gently ground your wellness journey—nourishing your nervous system, building supportive routines, and reconnecting you to what truly matters. This is where clarity returns and momentum begins.
You’ll walk away feeling more steady, empowered, and connected—with roots strong enough to grow something lasting.
The Well Life
From strong roots, you rise. This 6-month container builds on the foundation we’ve created, guiding you into a life that reflects your deepest values. We’ll expand your capacity for joy, deepen your habits, and align your wellness with your whole self—body, mind, and spirit.
The Well Life isn’t about perfection. It’s about peace, purpose, and living each day in a way that feels truly well.
Ready to start feeling like
yourself again?
Explore my signature coaching options below to find the support that’s right for you.
M.H.
“What truly stood out to me was Kathleen's dedication to empowering me. She consistently encouraged me to set achievable goals and supported me every step of the way. Her guidance was instrumental in helping me overcome obstacles and achieve personal milestones that I once thought were out of reach.”
M.R.
“Working with Kathleen was both motivating and empowering - Kathleen listens thoughtfully, and through our conversations she helped me better understand myself, my own obstacles, and my goals. Kathleen created a safe, judgment free space where I felt comfortable sharing my own challenges and fears when it comes to reaching my goals."
A.C.
Testimonials
I was dealing with a tremendous amount of stress at work, and had trouble setting boundaries for myself. I often brought work home with me, where the stress of my job leaked into other areas of my life. Kathleen provided me with valuable tools and gave me the space to determine action plans moving forward. Her sessions greatly reduced my stress and helped me learn how to process without over analyzing. Can’t recommend Kathleen enough!
M.M.R.
“Kathleen has truly transformed my life this fall in such a positive way. From our very first session, when I was overwhelmed with concerns about myself and my family’s nutrition, Kathleen has been a constant source of support. She has not only made me feel heard but also helped me realize that I was already doing more than I gave myself credit for.
Since that initial session, my confidence has soared. Kathleen has guided me to recognize and celebrate all the victories I’ve achieved this year and this season. I now feel more centered, confident, and prepared to tackle the challenges of my own life and our busy family’s schedule."
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About
My name is Kathleen and I am a Nurse.
I’m Kathleen Meleedy—RN, board certified coach, and someone who knows what it’s like to live in constant go-mode.
For 28 years, I worked in emergency rooms and primary care clinics. I led teams, held space for hard moments, and learned what real healing looks like. But even as a successful nurse leader, I avoided my own wellness.
Today, I coach clients who find themselves in that same place—overwhelmed, successful on the outside, and silently longing for more alignment inside.
This work isn’t about fixing you. It’s about coming home to yourself—with clinical insight, holistic support, and a coach who sees the whole you.
Qualifications:
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Licensed Registered Nurse in: MA, NH, AL & TX
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Bachelors of Science in Nursing, University of Rhode Island
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Holistic Nurse Baccalaureate - Board Certified (HNB-BC) Health & Wellness Nurse Coach-Board Certified (HWNC-BC), American Holistic Nurses Credentialing Corp
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Certificate of Complementary and Alternative Medicine, Rush University
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Lifestyle Medicine & Food as Medicine Course, American Board of Lifestyle Medicine
Our Partners
OpenMindEd is a mental health & wellness firm committed to improving outcomes by ensuring providers have access to the ongoing training and clinical supervision they need to elevate the care they provide. OpenMindEd partners with forward-thinking healthcare organizations seeking to improve their response to the mental wellness needs of their communities.
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